NewVo is truly a dance inspired exercise plan that is founded on dance styles coming from all around the globe, utilizing the augmentation of traditional Middle Eastern and Folkloric dance techniques.
Check out NewVo here! http://bit.do/NewVo
"A Multi-Cultural Inspired Fitness Class."
It's equally a pumped-up cardio workout program which gets each and every body feeling super-charged and super-fit!
Check out NewVo here! http://bit.do/NewVo
"A Multi-Cultural Inspired Fitness Class."
It's equally a pumped-up cardio workout program which gets each and every body feeling super-charged and super-fit!
NewVo merges traditional dance steps from around the world with popular aerobic moves, mixing exercise and dance with a cultural flair! This exciting muscle toning course brings together an eclectic and inspired collection of driving beats and hypnotic grooves and my unique dance moves, to represent the music of the Middle East, Africa, Australia, Brazil, India, Hawaii, Spain, and MORE!
NewVo kicks off with an innovative stretching series, swiftly shifts into an easy-to-follow full body exercise routine, and finishes with one more great stretch and cool down ... all to the sounds of the world! This fantastic workout is challenging for people at all exercise levels but designed not to trigger strains or injuries. NewVo can be easily adjusted to any healthiness and fitness stage or accommodate specific needs with mild modifications to the motions. Students always depart NewVo classes full of energy and hooked on the tunes and grooves that keep them in a "dance trance" for the entire class!
By putting together the cutting-edge with the known, NewVo provides equally novelty AND familiarity to people and is sure to keep them coming back for more!
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